Radical Self-Care: Transform Your Well-Being

Radical Self-Care: Reclaim Your Practice and Bring It into Real Life

In today’s fast-paced world, self-care is often treated as a luxury instead of a necessity. Between work, family, and community responsibilities, it’s easy to put our own needs on the backburner. Yet, true well-being doesn’t start with anyone else—it begins with ourselves. That’s where the Radical Self-Care course with Shelly Tygielski comes in. This transformative program is designed to help you reclaim your self-care practice and, more importantly, learn how to integrate it into your everyday life.

Self-care isn’t just about bubble baths, face masks, or weekend getaways (though those can be lovely). Real self-care is about developing a willingness to pause, check in with ourselves, and respond to our needs with compassion. It’s about taking deliberate moments to breathe, reflect, and reconnect to our own hearts. It’s about building habits that help us show up as our best selves in every area of life.

Why Self-Care Matters More Than Ever

We live in a culture that glorifies busyness. From social media updates to endless work deadlines, there’s constant pressure to keep moving, doing, and achieving. In this environment, taking time for ourselves can feel indulgent—or even selfish. But research shows that consistent self-care isn’t just beneficial—it’s essential. When we neglect our own needs, burnout, stress, and emotional exhaustion inevitably follow.

This is especially true during times of personal loss or trauma. Many of us spend years caring for others—children, partners, aging parents, friends, or colleagues—while neglecting our own emotional and physical needs. Losing someone we love can magnify the importance of self-care, yet it’s often precisely when it’s most needed that we forget to pause and nurture ourselves.

Radical Self-Care is about breaking that cycle. It’s about giving yourself permission to prioritize your own well-being without guilt. It’s about reclaiming a definition of self-care that serves you and your community, not the never-ending demands of society.

Meet Shelly Tygielski: Your Guide to Radical Self-Care

Shelly Tygielski is more than just a self-care advocate. She is the author of Sit Down to Rise Up and the founder of Pandemic of Love, a CNN-Heroes-featured global grassroots mutual aid organization. Shelly’s approach to self-care is rooted in mindfulness, equity, and trauma-informed practices.

Her work has been featured in over 100 media outlets, and she contributes weekly to TIME magazine’s “Evidence of Human Kindness.” Shelly speaks and teaches around the world, helping individuals and organizations learn how to live more consciously, care more deeply, and respond more compassionately to both themselves and others.

With Shelly’s guidance, self-care becomes more than an individual practice—it becomes a movement. She shows us how taking care of ourselves can ripple out into our families, communities, and workplaces, helping us cultivate a kinder, gentler world.

What You’ll Learn in the Radical Self-Care Course

The Radical Self-Care course is designed to provide practical, real-world tools for creating a sustainable self-care practice. It includes more than 15 video classes across four core topics:

1. What is Real Self-Care?
   Many people confuse self-care with indulgence or downtime. In this section, Shelly helps you identify what self-care really means—how it can nourish your mind, body, and soul—and how it can fit into the rhythm of your daily life.

2. Naming the Obstacles to Self-Care
   Life is busy, and barriers to self-care are real. From cultural expectations to personal guilt or lack of time, this section teaches you to recognize what’s standing in your way and how to move past it.

3. Recognizing Burnout
   Burnout can creep up on anyone. Shelly teaches you the signs to watch for, practical ways to prevent burnout, and strategies to recover when you feel depleted. This isn’t just about avoiding exhaustion—it’s about sustaining your energy and presence for yourself and others.

4. Building a Self-Care Community
   True self-care thrives in connection, not isolation. In this module, you’ll learn how to cultivate a supportive network, share practices with others, and normalize self-care as a communal, not just personal, act.

Beyond these core lessons, the course provides a downloadable resource guide and a series of micro-practices you can integrate into your daily life. These bite-sized exercises make it easier to develop lasting habits, whether you have five minutes or an hour to dedicate to yourself.

Why This Course is Different

Many self-care programs focus on surface-level practices or quick fixes. Radical Self-Care goes deeper. It doesn’t just tell you to “take a break” or “meditate”—it helps you understand why self-care is essential, how to overcome barriers, and how to use your practice to transform not only your own life but the lives of those around you.

Shelly’s approach is trauma-informed, equity-focused, and inclusive. Whether you’re dealing with grief, chronic stress, or simply the pressures of daily life, this course provides the tools to create a self-care routine that’s realistic, meaningful, and sustainable.

Bringing Self-Care into the Real World

One of the most powerful aspects of Shelly’s teaching is the emphasis on applying self-care beyond personal boundaries. Self-care is not just about retreating from life—it’s about re-entering the world as a more present, compassionate, and empowered version of yourself.

When we invest in ourselves, we model healthy boundaries, emotional intelligence, and resilience for others. In workplaces, communities, and homes, this ripple effect can transform culture. Shelly’s course shows you how to take your personal practices and use them to influence your environment positively—creating a movement rather than just a moment.

Self-Care After Loss

Many people only realize the depth of self-care after experiencing profound loss. When you’ve been caring for others and neglecting your own needs, grief can hit harder. Radical Self-Care offers practices and guidance specifically for these moments—helping you reconnect with yourself, process your emotions, and rebuild your capacity for joy, compassion, and presence.

Whether it’s journaling, mindful breathing, gentle movement, or community support, the course provides tools to help you care for yourself in a meaningful way, even during life’s most difficult moments.

How to Get Started

Diedcheap.com has partnered with Mindful.com to make Shelly’s Radical Self-Care course easily accessible. You can explore the course, watch video lessons at your own pace, and start integrating self-care practices into your life today.

Affiliate Disclosure: In full transparency, Diedcheap.com is an affiliate partner of Mindful.com. This means we may receive a small commission if you purchase the course through our link, at no additional cost to you. Our recommendation is based solely on the value and quality of the course, not on any financial incentive.

A Life-Changing Investment in Yourself

Self-care is not indulgent—it’s essential. By investing in yourself through the Radical Self-Care course, you’re not only reclaiming your own well-being, but also modeling healthier habits for everyone around you. You’re creating space for reflection, renewal, and resilience.

Whether you’re new to mindfulness, struggling with burnout, or seeking ways to live more compassionately in a busy world, this course offers practical, grounded strategies to help you thrive.

Remember, self-care is for everyone. It’s not selfish, it’s not optional, and it’s not just about surviving—it’s about thriving. Shelly Tygielski’s Radical Self-Care course is a roadmap for turning self-care from a personal practice into a collective movement.

Take the step to prioritize yourself today and experience the difference it can make in your life, your community, and the world. You deserve it.

Explore the Radical Self-Care Course on Mindful.com